Weigh In record (no journal entry) for 11 March 2015
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1456 kcal
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Fat: 51.65g | Prot: 126.33g | Carb: 124.30g.
Breakfast: Dried Cranberries, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Egg White, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Deli Sliced Ham, Cottage Cheese (Nonfat), Almonds, Cheddar Cheese, Baby Spinach. Dinner: Green Peas (Frozen), Mashed Potato, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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2666 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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av8r8's weight history
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