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體脂-36.3
內臟脂肪-9
骨骼肌-24.1
BMI-27.1
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172.8 lb
Lost so far: 45.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1707 kcal
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Fat: 34.11g | Prot: 67.39g | Carb: 285.41g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉. Lunch: 白蘿蔔, 雞胸肉, 毛豆, 炒高麗菜, 中華 超嫩豆腐, 地瓜, 煎雞蛋, 五穀飯. Dinner: 義美 仙草凍, 耆盛 紫米紅豆, 耆盛 大紅棗, 台糖 貳號砂糖, 7-11 削皮富士蘋果袋. Snacks/Other: 洄瀾薯道 花蓮芋, 洄瀾薯道 花蓮薯糬, 洄瀾薯道 麻糬餅-原味. more...
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gaining 3.1 lb a week
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