Weigh In record (no journal entry) for 11 March 2015
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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2017 kcal
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Fat: 59.91g | Prot: 154.87g | Carb: 186.80g.
Breakfast: Broccoli, Carrots, Cauliflower, Kirkland Signature Frozen Pineapple, Spinach, Strawberries, Blueberries, Minute Maid Orange Juice with Calcium & Vitamin D, Banana, Impulse Nutrition Whey Protein Isolate. Lunch: Skippy Natural Super Chunk Peanut Butter, BJ's Restaurant & Brewhouse Chicken Tortilla Soup Bowl, Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Chicken Breast, Pasta Prima Spinach and Mozzarella Ravioli Entree with parm and herb packet. more...
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3074 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.0 lb a week
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