Weigh In record (no journal entry) for 30 September 2009
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284.0 lb
Lost so far: 15.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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1524 kcal
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Fat: 43.30g | Prot: 71.22g | Carb: 221.30g.
Breakfast: Del Monte Citrus Salad, Light Wheat Bread, Light Soft Spread, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: potato salad, greek salad, Multi-Grain Sandwich Thins, No Sugar Added Bread & Butter Chips, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: Cafe Steamers Grilled Whiskey Steak. Snacks/Other: Banana, Budweiser Select 55, French Vanilla Creamer, Oatmeal to Go Bar - Maple Brown Sugar High Fiber. more...
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3270 kcal
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Activities & Exercise:
Wii Sports Active - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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