Weigh In record (no journal entry) for 02 August 2023
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170.6 lb
Lost so far: 6.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1506 kcal
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Fat: 15.46g | Prot: 50.04g | Carb: 60.63g.
Breakfast: Pan Integral, Huevo, Clara de Huevo. Dinner: Salmón. Snacks/Other: Aperol Spritz, Aperol Spritz, Vodka, Coors Cerveza Light. more...
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losing 1.5 lb a week
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