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am work week
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187.1 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1756 kcal
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Fat: 50.82g | Prot: 148.56g | Carb: 172.24g.
Breakfast: L'oven Fresh Cinnamon Raisin Bagel, Elevation Cookie Dough Protein Nutrition Bar. Lunch: Millville Rolled Oats Quick Cook, Equate Whey Protein, Bananas, 1% Fat Milk. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Birds Eye Normandy Blend Vegetables, Fresh Express Cole Slaw Mix. more...
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losing 1.3 lb a week
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