Weigh In record (no journal entry) for 11 March 2015
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313.0 lb
Lost so far: 67.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1441 kcal
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Fat: 66.25g | Prot: 74.53g | Carb: 151.90g.
Breakfast: Jimmy Dean Turkey Sausage Links, Coffee, Milk (Nonfat), Banana, General Mills Honey Nut Cheerios. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, In-N-Out Cheeseburger Protein Style. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jennie-O Turkey Burgers Original. Snacks/Other: Apples, Refried Beans. more...
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losing 0.5 lb a week
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