Weigh In record (no journal entry) for 05 August 2023
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168.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1130 kcal
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Fat: 40.44g | Prot: 87.53g | Carb: 101.98g.
Breakfast: Café com Açúcar, Queijo Coalho. Lunch: Itambé Queijo Parmesão Ralado, Berinjela, Filé de Frango Grelhado, Batata Inglesa Assada. Dinner: Filé de Frango Grelhado, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Bolo de Leite Ninho. more...
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losing 0.3 lb a week
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karla diniz's weight history
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