Dogcatcher1's Journal, 05 August 2023

158.6 lb Lost so far: 37.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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965 kcal

Fat: 38.00g | Prot: 41.00g | Carb: 119.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Delish Shrimp Alfredo. Dinner: Lay's Light Original Potato Chips, Great Value Cheeseburger Sliders. more...

2004 kcal

Activities & Exercise: Cooking - 40 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...