Weigh In record (no journal entry) for 05 August 2023
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177.5 lb
Lost so far: 13.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1477 kcal
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Fat: 45.49g | Prot: 95.47g | Carb: 94.18g.
Breakfast: Kirkland Signature Organic Hard-Boiled Eggs, Dunkin' Donuts Chocolate Frosted Donut. Dinner: Alessi Balsamic Reduction, Tomatoes, Mozzarella Fresca Fresh Mozzarella, Kirkland Signature Cooked Tail on Shrimp, Kirkland Signature Stuffed Bell Peppers , Sauvignon Blanc Wine . more...
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gaining 0.7 lb a week
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