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Минус 600. Выспалась😊
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154.5 lb
Lost so far: 21.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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875 kcal
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Fat: 35.32g | Prot: 63.94g | Carb: 74.23g.
Breakfast: Ehrmann Пудинг Шоколадный High Protein , Суп с Яйцом. Lunch: Пискаревский Молоко 2,5%, Яйцо, Салат Щетка. Snacks/Other: Яблоко, Махеевъ Джем Смородина, Коломенское Батон с Отрубями. more...
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losing 9.3 lb a week
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