Weigh In record (no journal entry) for 05 August 2023
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236.4 lb
Lost so far: 3.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1203 kcal
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Fat: 63.50g | Prot: 40.16g | Carb: 127.83g.
Breakfast: Philadelphia Regular Cream Cheese, Schmidt 647 Bagel. Lunch: Great Value Half & Half, 2% Fat Milk, Ratio Keto Friendly Maple Almond Crunch Cereal. Dinner: Wholly Guacamole Classic Guacamole, Coors Light Beer (Bottle). Snacks/Other: Watermelon, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). more...
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gaining 0.2 lb a week
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