Weigh In record (no journal entry) for 05 August 2023
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1143 kcal
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Fat: 67.47g | Prot: 81.34g | Carb: 51.49g.
Breakfast: Nestle Media Crema Table Cream, Aceite de Coco, Café, Leche de Almendras. Lunch: Pescado Blanco, Aceite de Oliva, Pepino. Dinner: Carne de Conejo, Batata. Snacks/Other: Frambuesas, Arándanos, Yogur Griego. more...
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steady weight
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