Weigh In record (no journal entry) for 05 August 2023
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197.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1890 kcal
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Fat: 73.28g | Prot: 150.20g | Carb: 153.34g.
Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie. Lunch: Private Selection All Butter Mini Croissants , Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked), Shredded Chicken. Dinner: La Banderita Extra Large Flour Tortillas, Kinder's Dipping Sauce, Private Selection Semi-Hard Mild Cheddar Cheese, Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked), Shredded Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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losing 2.0 lb a week
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