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Went off the rails a bit yesterday, was ok at the amusement park but when I got home o had a couple glasses of wine and that always seems to trigger overeating. Today is another day and I need to concentrate more on drinking water since I failed at that yesterday. Getting a bunch of steps in today again because it’s flea market day. (Once a month)
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159.8 lb
Lost so far: 6.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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991 kcal
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Fat: 48.28g | Prot: 48.78g | Carb: 43.23g.
Breakfast: Watermelon . Lunch: Watermelon , Lucerne Colby & Monterey Jack Cheese Slices, Egg, Sweet 2 Eat Peaches, Lucerne Colby & Monterey Jack Cheese Slices, Egg. Dinner: Watermelon , Sutter Home Chardonnay. more...
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gaining 11.2 lb a week
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 Comments
Oh I always find fun stuff. Cheap hair ties, a small beaded dream catcher and a stone cat (really heavy) for my front yard decorations. I’m like the crazy cat lady but with outdoor cat yard decorations/statues. 😻😹
06 Aug 23 by member: Sternfan
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