Weigh In record (no journal entry) for 05 August 2023
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243.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1090 kcal
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Fat: 63.78g | Prot: 47.81g | Carb: 86.11g.
Breakfast: Chobani Strawberry Banana Drink, Challenge Spreadable Butter with Canola Oil, Egg, Hashed Brown Potatoes (Home Prepated) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Olive Garden Shrimp Alfredo - Dinner Entrées, Olive Garden Salad with Signature Italian Dressing. more...
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steady weight
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