swirlking's Journal, 05 August 2023

August protein adjustment coming. remember... beer equals more beer 🍺 😁😁 just stay clear lol #youcandoit #walkerswayweighttraining
225.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
losing 0.8 lb a week

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