Weigh In record (no journal entry) for 05 August 2023
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114.0 lb
Lost so far: 19.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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528 kcal
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Fat: 17.30g | Prot: 21.50g | Carb: 73.00g.
Breakfast: 全脂鮮奶, 統一 純喫茶 無糖綠茶, 快樂牛 乾酪切片, 桂格(Quaker) 經典喝的燕麥（無添加糖）, 享活 奇亞籽, Costco 餐包. more...
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gaining 13.9 lb a week
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