Weigh In record (no journal entry) for 29 July 2011
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114.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1505 kcal
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Fat: 30.05g | Prot: 90.77g | Carb: 204.60g.
Breakfast: Almond Milk, GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: Sunflower Seed Butter, whole grain Bread, Nonfat Caffe Latte (Grande). Dinner: Steamed or Boiled Shrimp, Ground Turkey (Cooked), Organic Pinto Beans, Tomato Sauce (Canned), Organic Jasmine Rice. Snacks/Other: Rum and Cola, 90 Calorie Chewy Bars - Chocolate Peanut Butter, met-rx protein plus, Blueberries, Bananas. more...
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1613 kcal
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Activities & Exercise:
m - 2 hours, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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