Weigh In record (no journal entry) for 05 August 2023
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136.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1698 kcal
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Fat: 70.44g | Prot: 73.44g | Carb: 206.62g.
Breakfast: Great Value Colby & Monterey Jack Cheese Sticks, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. Lunch: Oreo Golden Double Stuf, Kirkland Signature Fresh Mozzarella, Cherry Tomatoes, Spinach, Synergy Raw Kombucha Golden Pineapple, Tortellini Pasta with Cheese Filling , Pacific Natural Foods Tomato Basil Soup. Dinner: Oreo Double Stuf Sandwich Cookies, Tostitos Medium Salsa, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Chick-Fil-A Chick-Fil-A Chicken Sandwich. more...
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losing 4.5 lb a week
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