travfourr's Journal, 05 August 2023

218.7 lb Lost so far: 5.4 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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2502 kcal

Fat: 88.71g | Prot: 315.11g | Carb: 124.37g.   Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Ground Turkey (Cooked), Appleton Farms Chicken Fajitas, L'oven Fresh Keto Friendly Multiseed Tortilla, Broccoli. Dinner: Outback Steakhouse House Salad (No Dressing), Broccoli , Outback Steakhouse Outback Center Cut Sirloin 8 oz. Snacks/Other: Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Protein+ Vanilla Shake Powder. more...

3773 kcal

Activities & Exercise: Sexual Activity - 20 minutes, Weight Training (moderate) - 40 minutes, Fitbit - 23 hours. more...