Weigh In record (no journal entry) for 05 August 2023
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138.2 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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2403 kcal
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Fat: 55.66g | Prot: 111.76g | Carb: 359.75g.
Breakfast: President's Choice Sweetened Condensed Milk, Montebello Adoray 🧀, Farm Boy Snack, Castello Castello Fontina Cheese 🧀, Авокадо, Quaker Butter Popcorn Rice Cakes, Ярмарка Манная Крупа, Dairyland Milk 2%, Черешня, Банан, Виноград, Ежевика, Дыня. Lunch: Огурец (с Кожурой), Редис, Зеленый Перец, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Помидоры, Cedar Roasted Red Peppers 🌶️, Cedar Roasted Eggplant, Говяжий фарш, Coppa 🍧 Mango Tango SORBET, Halo Top Sea Salt Caramel. Dinner: Green Giant Sweetlet Peas, Green Giant Niblets Corn, Azuma Gourmet Seaweed Salad, Помидоры, Редис, Зеленый Перец, Кускус, Жаренные креветки, Produce Depot Рыба Сом . Snacks/Other: Kevin's Rice Cracker, T&T Roasted Chestnut 🌰, Quaker Caramel Rice Cake, Purdys Chocolate, Mehadrin Dates, Голубика, Черешня. more...
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losing 3.1 lb a week
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