aguma03's Journal, 29 September 2009

142.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 32.41g | Prot: 126.37g | Carb: 126.23g.   Breakfast: 1% Fat Milk. Lunch: Chicken or Turkey and Rice with Soy-Based Sauce (Mixture). Dinner: Diet Cranberry Grape Spray Juice, Chicken Soup, Spanish Rice. Snacks/Other: Trail Mix. more...

2018 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...