Weigh In record (no journal entry) for 11 March 2015
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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884 kcal
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Fat: 39.96g | Prot: 83.00g | Carb: 50.80g.
Breakfast: Hard-Boiled Egg, Dijon Mustard, Lemon Juice (Canned or Bottled), Minced Garlic, Rye Crispbread. Lunch: Isoflex Whey Protein Isolate. Dinner: Chicken Stir Fry. Snacks/Other: Tomatoes, Red Sweet Pepper, Kraft All Natural Peanut Butter, Low Sodium Toast Thins Crackers (Rye, What, White Flour). more...
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2342 kcal
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Activities & Exercise:
Housework - 2 hours, Crossfit - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours. more...
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gaining 0.3 lb a week
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