Weigh In record (no journal entry) for 05 August 2023
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1530 kcal
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Fat: 57.12g | Prot: 64.10g | Carb: 178.49g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Dried Pitted Dates, Newman's Own Light Balsamic Vinaigrette, Quinoa (Cooked), Hass Avocado, Bob's Red Mill Flax Seed, Cherry Tomatoes, Organic Baby Arugula. Dinner: Swiss Chalet Multigrain Roll, Mooyah Turkey Burger Patty, Cabernet Sauvignon Wine . Snacks/Other: Dried Figs (Uncooked) . more...
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gaining 3.5 lb a week
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