Weigh In record (no journal entry) for 04 August 2023
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218.7 lb
Lost so far: 6.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1777 kcal
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Fat: 75.44g | Prot: 99.27g | Carb: 185.15g.
Lunch: Colruyt Everyday Studentenhaver, Barebells White Chocolate Almond Protein Bar, Salami, Bruine Boterham. Dinner: Spaghetti Bolognese. Snacks/Other: Schweppes Indian Tonic, Barebells White Chocolate Almond Protein Bar. more...
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gaining 1.5 lb a week
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