Weigh In record (no journal entry) for 11 March 2015
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213.5 lb
Lost so far: 35.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1056 kcal
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Fat: 79.77g | Prot: 50.13g | Carb: 35.09g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Coconut Water, Pepper or Hot Sauce, Trader Joe's Brown Cage Free Eggs (Large), Sweet Onions, Garlic, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Jalapeno Peppers, Farmer John Classic Premium Bacon. more...
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gaining 24.5 lb a week
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