Weigh In record (no journal entry) for 11 March 2015
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175.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1169 kcal
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Fat: 22.62g | Prot: 91.11g | Carb: 129.61g.
Breakfast: Trader Joe's Frozen Pineapple Tidbits, Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Bananas, Cottage Cheese (Nonfat), Tea (Brewed), Water. Lunch: Tap Water. Dinner: Water, Carlson Omega 3 Fish Oil, Pinot Noir Wine, Green String Beans, Trader Joe's Salmon Burgers, Chocolate Cake (with Chocolate Frosting), Scalloped Potato. more...
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2115 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 25 minutes. more...
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gaining 0.5 lb a week
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