Weigh In record (no journal entry) for 05 August 2023
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259.9 lb
Lost so far: 36.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1129 kcal
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Fat: 37.71g | Prot: 35.67g | Carb: 153.22g.
Breakfast: Rügenwalder Mühle Pommersche Apfel & Zwiebel, Kerrygold Frisch & Cremig Räucherlachs, Gekochtes Ei, Sesambrötchen, Gut & Günstig Sesam Knäckebrot. Lunch: Linsensuppe. Dinner: Möhren, Seeberger Getrocknete Tomaten, 3 Bears Pumpkin Spice Porridge. Snacks/Other: Mövenpick Rum Rumble, Dickmann's Schokokuss. more...
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losing 1.2 lb a week
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