Weigh In record (no journal entry) for 29 July 2011
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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723 kcal
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Fat: 18.22g | Prot: 33.37g | Carb: 108.14g.
Breakfast: Raisins (Seedless), Old Fashioned Oats, 100% Pure Orange Juice. Dinner: Lamb Vindaloo. more...
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losing 9.8 lb a week
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