Weigh In record (no journal entry) for 05 August 2023
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172.6 lb
Lost so far: 48.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1060 kcal
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Fat: 76.91g | Prot: 70.93g | Carb: 26.89g.
Breakfast: Sernik z owocami, Monini Olijfolie Classico, Aldi Mozzarella, AH Gesneden Uien, AH Trostomaten, AH Zoete Puntpaprika , AH Ijsbergsla, Lijnzaadolie. Lunch: Myprotein Clear Whey Isolate, Holland & Barrett Collageen Poeder. more...
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gaining 2.7 lb a week
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enasky's weight history
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