Weigh In record (no journal entry) for 05 August 2023
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155.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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479 kcal
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Fat: 8.25g | Prot: 13.60g | Carb: 92.67g.
Breakfast: Oatly Oat Milk, Aldi Super Berry Granola, Aldi Greek Yoghurt Fat Free, Frozen Berries, Kiwi Fruit, Bananas . more...
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losing 0.5 lb a week
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