Weigh In record (no journal entry) for 11 March 2015
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305.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1871 kcal
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Fat: 69.36g | Prot: 138.31g | Carb: 177.07g.
Breakfast: Coffee, Hard-Boiled Egg, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Ready Pac Fruit Bowl, French's Bold 'N Spicy Deli Mustard, Spinach, Cucumber (with Peel), Banana Pepper, Chicken Breast, Whole Wheat Bread. Dinner: Cooked Cauliflower (from Fresh), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Navels Oranges, Quaker Popped - Sweet Chili. more...
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