Weigh In record (no journal entry) for 05 August 2023
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141.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1449 kcal
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Fat: 56.00g | Prot: 37.06g | Carb: 196.21g.
Breakfast: Nescafe İkisi Bir Arada, Tereyağı veya Şekerli Kurabiye. Dinner: Sütaş Süzme Peynir, Peynirli Gözleme. Snacks/Other: Dost Ayran, Biber Dolması, Zeytinyağlı Kabak Dolması, Algida Cornetto. more...
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losing 0.5 lb a week
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tugcee41's weight history
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