Weigh In record (no journal entry) for 29 July 2011
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240.0 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2011:
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2160 kcal
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Fat: 121.63g | Prot: 87.58g | Carb: 25.40g.
Breakfast: coffee, sugar free red bull. Lunch: root beer, atkins day break chocolate chipe cookie dough. Dinner: diet coke, scotch, rum, blue cheese dressing, wings. Snacks/Other: diet root beer, heavy cream, vanilla, cocoa roast. more...
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losing 14.0 lb a week
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