Weigh In record (no journal entry) for 29 July 2011
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288.8 lb
Lost so far: 7.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1941 kcal
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Fat: 53.94g | Prot: 115.93g | Carb: 276.16g.
Breakfast: Raspberries, Grape Juice, Lactose Free Vanilla Soy Milk, Go Lean. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Sweet Onion Chicken Teriyaki Salad. Dinner: Teriyaki Sauce, Carrots, Broccoli, Baked or Broiled Salmon. Snacks/Other: Whole Cashews, Blackberries, 99% Fat Free Strawberry Yogurt, 99% Fat Free Strawberry Yogurt, Pitted Prunes. more...
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3333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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egowen's weight history
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