Jimbo78255's Journal, 29 July 2011

207.0 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 64.59g | Prot: 63.44g | Carb: 116.88g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: broccoli, fingerling potato, borracho beans, ribs. more...

2504 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...