Weigh In record (no journal entry) for 05 August 2023
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157.6 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1661 kcal
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Fat: 82.53g | Prot: 139.92g | Carb: 98.17g.
Breakfast: Landkrone Bio Veganer Block, Harzer Harzer Käse, Ei, Dulano Gebackene Hähnchenbrust, Kohlrabi, Gurke (mit Schale). Dinner: Bonduelle Gold Mais, Sprehe Hähnchensteaks aus der Oberkeule, Rapsöl, Rote Paprika, Zucchini, Edeka Mungbohnen Sprossen, Kohlrabi. Snacks/Other: Heidelbeeren, Milsani High Protein Mousse Schokolade, Gekochtes Ei. more...
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losing 1.5 lb a week
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