Weigh In record (no journal entry) for 05 August 2023
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1346 kcal
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Fat: 38.30g | Prot: 56.15g | Carb: 154.99g.
Breakfast: Nescafe Ricoffy, Clover Long Life Full Cream Milk, Bokomo Weet-Bix. Lunch: Chicken Wrap. Dinner: Jams and Preserves, White Bread, Chicken Wrap. Snacks/Other: Milk Chocolate, Beer. more...
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losing 0.8 lb a week
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