Weigh In record (no journal entry) for 05 August 2023
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133.4 lb
Lost so far: 26.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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433 kcal
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Fat: 25.18g | Prot: 22.83g | Carb: 26.61g.
Breakfast: Woolworths Hass Avocado, Scrambled Egg , Woolworths Seeded Wholewheat Brown Bread, Woolworths Pork Bacon and Cheese Bangers. more...
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gaining 2.1 lb a week
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