Weigh In record (no journal entry) for 11 March 2015
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202.2 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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561 kcal
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Fat: 21.32g | Prot: 25.00g | Carb: 72.36g.
Lunch: Omelete ou Ovos Mexidos com Vegetais, Caldo Verde. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Ameixas, Banana, Nestlé Iogurte Grego Light, Ameixas. more...
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losing 1.5 lb a week
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