Weigh In record (no journal entry) for 05 August 2023
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177.5 lb
Lost so far: 14.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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614 kcal
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Fat: 18.28g | Prot: 20.00g | Carb: 86.14g.
Breakfast: Kaffee. Lunch: Barilla Nudeln Gekocht, Aldi Antipasti Creme Feta, Harry Vollkorn Urtyp (62g). Snacks/Other: In Öl Getauchtes Popcorn. more...
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losing 1.5 lb a week
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