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Devagar e sempre :). Meta de 90 kg aí vamos nós uhuuuuu...... uma coisa de cada vez......
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2015:
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1588 kcal
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Fat: 127.47g | Prot: 82.94g | Carb: 36.05g.
Breakfast: Nestlé Creme de Leite, Café Iguaçu Café Solúvel em Pó. Lunch: Bisteca de Porco Grelhada, Berinjela Cozida, Azeite de Oliva Extra-Virgem, Galo Vinagre Balsâmico. Dinner: Ovo Frito sem Gordura, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída. Snacks/Other: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Seara Presunto Cozido, Extra Queijo Prato, Zero-Cal Sucralose, Abacate. more...
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3156 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Desk Work - 8 hours, Breastfeeding - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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