Weigh In record (no journal entry) for 05 August 2023
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231.3 lb
Lost so far: 43.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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987 kcal
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Fat: 38.75g | Prot: 62.23g | Carb: 89.76g.
Breakfast: Goldähren Körner Balance Sandwich, Grandessa Himbeermarmelade, Becel Vital, Mayo Feinkost Geflügelsalat, Thüringer Land Jungschweinebraten Pfeffer, Dulano Salami Ummantelt mit Pfeffer. Lunch: Lindtmanns Schweinerückensteak. Snacks/Other: Gut Drei Eichen Koch-Hinterschinken, Aldi Schoko Milch Riegel. more...
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steady weight
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begana's weight history
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