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Just one Birthday party I gained 1.3 kg of weight
3 bottles of beer, snacks, Little bit of biriyani 😀😅
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196.9 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1430 kcal
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Fat: 71.27g | Prot: 81.05g | Carb: 123.54g.
Breakfast: Egg Omelette or Scrambled Egg, Wheat Chapati, Ghee. Lunch: Paneer, Chicken Thigh Meat (Roasted, Cooked) , Wheat Chapati. Snacks/Other: Bananas . more...
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gaining 18.5 lb a week
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 Comments
that's okay 😊. life is meant to be enjoyed. I eat 5g of cheese everyday to remind me that I should enjoy my life too 😊
05 Aug 23 by member: Sargam149
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Cheese is good for you! 20-40 grams cannot hurt, even!
05 Aug 23 by member: R72485Z
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