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體脂-36.5
內臟脂肪-9
骨骼肌-24.1
BMI-27
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172.4 lb
Lost so far: 46.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1774 kcal
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Fat: 40.09g | Prot: 82.73g | Carb: 264.58g.
Breakfast: 煎雞蛋, 鯖魚, 雞腿便當. Lunch: 耆盛 大紅棗, 台糖 貳號砂糖, 耆盛 紫米紅豆. Dinner: 地瓜, 7-11 削皮富士蘋果袋, 牛頭牌 甜玉米粒, 毛豆, 炒高麗菜, 麻婆豆腐, 五穀飯. Snacks/Other: 洄瀾薯道 花蓮薯糬, 洄瀾薯道 花蓮薯, 洄瀾薯道 紫心薯. more...
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losing 6.2 lb a week
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