Weigh In record (no journal entry) for 04 August 2023
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212.1 lb
Lost so far: 112.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1359 kcal
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Fat: 53.60g | Prot: 83.99g | Carb: 130.85g.
Breakfast: Aveia em Flocos, Betânia Iogurte Natural Integral, Pão Branco, Ovo Mexido. Lunch: Bisteca de Porco Grelhada, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Banana Prata. Dinner: Camil Arroz Branco Cozido, Bisteca de Porco Grelhada. more...
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losing 0.8 lb a week
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