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🙈
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202.2 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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2733 kcal
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Fat: 145.53g | Prot: 98.33g | Carb: 182.04g.
Breakfast: Puhdas+ Kollageeni, Star Nutrition Magnesium 800, Star Nutrition Omega-3, Nutrilett Rich Chocolate Flavoured Shake, MCT-Öljy, Suodatinkahvi. Lunch: Elonen Porkkanaleivos, Chico's Ranskalaiset Perunat, Kotimaista Porsaan Ulkofileepihvi, Maustevoi, Paprika, Sipulit, Parsakaali, Porkkanat, Oliiviöljy, Kasviöljy. Supper: Taffel Hot Rod, Olvi A.Le Coq. Snacks/Other: Nutisal Natural Mix, Nutrilett Rich Chocolate Flavoured Shake. more...
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losing 1.5 lb a week
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