Weigh In record (no journal entry) for 29 July 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2088 kcal
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Fat: 61.98g | Prot: 143.45g | Carb: 239.05g.
Breakfast: Peaches, Dry Roasted Almonds (Without Salt Added) , Kolaches Smoked Sausage Pigs in Blanket, Bananas . Lunch: Peaches, Chopped Spinach, Black Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Milk (Nonfat), 12" Pepperoni Buffet Pizza. more...
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3068 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running - 6/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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