Weigh In record (no journal entry) for 11 March 2015
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318.0 lb
Lost so far: 22.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1676 kcal
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Fat: 55.69g | Prot: 78.04g | Carb: 219.03g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Campbell's Mexican Style Chicken Tortilla Soup, Chili Con Carne, Tortilla Corn Chips, Fajita with Chicken and Vegetables. Dinner: Yellow Cake (with Vanilla Frosting), Nasoya Chinese Style Noodles, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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gaining 0.6 lb a week
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